PerformanceBoost
Build a repeatable pre-performance routine for training, competition, and demanding work.
Your plan
77% target reachToday
In progress
Window
06:30–07:30
Frequency
Daily
Every Day · Target reach reflects your consistency against the optimal schedule set from your profile.
Insights for you
View allInfusing now
You're in the active window (06:30–07:30). Let the session complete and keep this time consistent for a clearer trend.
Strong rhythm · 77%
Your recent consistency is supporting your profile target. Keep the same window and protect the routine that is working.
Late in the day
Performance Boost is designed for high-output periods. At this hour, protect your wind-down and consider Deep Recovery instead.