PerformanceBoost
Build a repeatable pre-performance routine for training, competition, and demanding days.
What this mode supports
Readiness before high-output sessions
Steady drive through demanding activity
A consistent transition into recovery afterward
Pair it with your usual warm-up and keep the start time consistent so your trends are easier to understand.
What you may notice
More prepared to start
Sustained effort
A smoother post-session reset
Best time to use it
Use in the morning or shortly before training and demanding work. Keep it earlier in the day when possible.