DeepRecovery

Create a dependable evening cue for winding down and supporting a more restorative overnight routine.

Your plan

42% target reach

Today

Scheduled

Window

22:30–23:30

Frequency

Daily

Every Day · Target reach reflects your consistency against the optimal schedule set from your profile.

Next session in 2h 52m

Scheduled today at 22:30. Apply the patch ~5 minutes before to align with the window.

Inactive

Enable this mode in Timer to start tracking usage and see personalised insights here.

Stack with a wind-down

Dim the lights, put screens away, and keep the room cool so the session becomes part of a dependable evening routine.