DeepRecovery
Create a dependable evening cue that supports winding down and a more restorative overnight routine.
What this mode supports
A calmer transition from day to night
A consistent bedtime rhythm
Better recovery habits across the week
Dim the lights, reduce screen time, and keep the room cool to reinforce the same wind-down signal each evening.
What you may notice
An easier wind-down
A steadier sleep routine
A more refreshed morning
Best time to use it
Use 30–60 minutes before your usual bedtime. Keep the window similar from night to night.